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What Foods Cause Nausea During Pregnancy

Research suggests that nausea and vomiting during pregnancy might be due to the effects of a hormone produced by the placenta called human chorionic gonadotropin (HCG). Pregnant women begin producing HCG shortly after a fertilized egg attaches to the uterine lining. These bands are placed on your wrist to trigger pressure points that may alleviate nausea. Think about consuming ginger — either ginger ale, ginger candies or ginger tea. Increase your intake of vitamin B6, which has been shown to help decrease nausea.

Change the time of day you take your prenatal vitamins. Salty crackers are a food that can be easily digested. They’re appropriate for when you lack appetite, as they hardly require chewing. In addition, they help control your electrolyte balance (balance of water and salts in the body), as imbalances can.


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